Advanced Calisthenics Workshop Vitaliy Feschuk
Advanced calisthenics workshop
StREET LIFTING | Weighted calisthenics | Statics
Led by multiple Street Lifting World Champion Calisthenics athlete Vitaliy Feschuk, this Calisthenics Workshop will teach you the basics of bodyweight training, special techniques, and impressive movements such as 1 RM, Weighted Calisthenics and Full Planche.
Workshop plan of the day
- Full-body warm-up
- Full-body stretching
- How I prepare myself mentally before my workouts
- How you should structure your trainings to make your progress faster
- Challenging group workouts
- Diet and supplement tips
- Interaction: Q/A during the whole the day
- Certificate of participation
What you'll learn
Excercises
- 1 RM MAX
- weighted dips
- weighted muscle ups
- Human Flag
- Full Planche
- Challenging workouts
Expectation: Advanced Workshop
Welcome Calisthenics community in the Netherlands.
Soon I will be holding my first ever advanced Calisthenics masterclass in the gym @calisthenics_amsterdam and I’m looking forward teaching you all me special knowledge of the Calisthenics sport.
During my workshop you will gain new knowledge to help you in becoming much stronger, more experienced and how to progress from advanced to PRO level.
I will teach you how to combine Calisthenics and Street Lifting, special skills and how to create your own training plan based on my experience of many years coaching, training and competing.
Im looking forward in meeting you all and have a great time together.
Vitaliy Feschuk “Not a Human”
RECOMMENEDED:
For trainers and athletes who want to upgrade their coaching knowledge and Pro Calisthenics techniques learning skills in a way they never have seen before. Special STREET LIFTING training: 1 RM MAX. Learn how to increase the maximum weight around your body.
Hourly Schedule
Agenda of the day:
- 15.00 - 15.30
- Introduction + warm up
- 15.30 - 17.30
- Streetlifting Max 1 RM (Dips, Muscle up, Weighted Muscle up)
- 17.30 - 18.00
- Break
- 18.00 - 19.00
- Human Flag
- 19.00 - 19.30
- Impossible Dip
- 19.30 - 20.00
- Challenging workout
Date
- 03 Oct 2021
- Expired!
Time
CEST- 3:00 pm - 8:00 pm
Cost
- €99.00
Labels
- Popular,
- Sports Academy Workshops
Organizer
-
The Calisthenics Club
-
Email
sport@thecalisthenicsclub.com -
Website
https://thecalisthenicsclub.com
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