Advanced Calisthenics Workshop Vitaliy Feschuk

5/5

Advanced calisthenics workshop

StREET LIFTING | Weighted calisthenics | Statics

Led by multiple Street Lifting World Champion Calisthenics athlete Vitaliy Feschuk, this Calisthenics Workshop will teach you the basics of bodyweight training, special techniques, and impressive movements such as 1 RM, Weighted Calisthenics and Full Planche.

Workshop plan of the day

  • Full-body warm-up
  • Full-body stretching
  • How I prepare myself mentally before my workouts
  • How you should structure your trainings to make your progress faster
  • Challenging group workouts
  • Diet and supplement tips
  • Interaction: Q/A during the whole the day
  • Certificate of participation

What you'll learn

Excercises

  • 1 RM MAX
  • weighted dips
  • weighted muscle ups 
  • Human Flag
  • Full Planche
  • Challenging workouts

Expectation: Advanced Workshop

Welcome Calisthenics community in the Netherlands. 

Soon I will be holding my first ever advanced Calisthenics masterclass in the gym @calisthenics_amsterdam and I’m looking forward teaching you all me special knowledge of the Calisthenics sport. 

During my workshop you will gain new knowledge to help you in becoming much stronger, more experienced and how to progress from advanced to PRO level.

I will teach you how to combine Calisthenics and Street Lifting, special skills and how to create your own training plan based on my experience of many years coaching, training and competing.

Im looking forward in meeting you all and have a great time together.

Vitaliy Feschuk “Not a Human”


RECOMMENEDED: 

For trainers and athletes who want to upgrade their coaching knowledge and Pro Calisthenics techniques learning skills in a way they never have seen before. Special STREET LIFTING training: 1 RM MAX. Learn how to increase the maximum weight around your body.

Hourly Schedule

Agenda of the day:

15.00 - 15.30
Introduction + warm up
15.30 - 17.30
Streetlifting Max 1 RM (Dips, Muscle up, Weighted Muscle up)
17.30 - 18.00
Break
18.00 - 19.00
Human Flag
19.00 - 19.30
Impossible Dip
19.30 - 20.00
Challenging workout

Date

03 Oct 2021
Expired!

Time

CEST
3:00 pm - 8:00 pm

Cost

€99.00

Labels

Popular,
Sports Academy Workshops
Calisthenics Amsterdam

Location

Calisthenics Amsterdam
Nieuwendammerdijk 538, Amsterdam
Website
https://calisthenicsamsterdam.com/nl/

Organizer

The Calisthenics Club
Email
sport@thecalisthenicsclub.com
Website
https://thecalisthenicsclub.com

Coach

  • Vitaliy Feschuk
    Vitaliy Feschuk
    Coach & Judge

    Vitaliy Feschuk is a multiple world champion in Street Lifting and known for his incredible strength. Click one of the links above to read more about him and his accomplishments.

Welcome to
The Calisthenics Club

New to The Calisthenics Club?

START YOUR JOURNEY