Planche Workshop Viktor Kamenov

5/5

Advanced Calisthenics workshop

DISCIPLINE: STATICS​

Led by multiple World Champion Calisthenics athlete Viktor Kamenov  this Calisthenics Workshop will teach you from zero to advanced level of statics and bodyweight training, special techniques, and impressive movements such as the Planche, Maltese and Handstand.

Workshop plan of the day

  • Full-body warm-up
  • Full-body stretching
  • How I prepare myself mentally before my workouts
  • How you should structure your trainings to make your progress faster
  • Challenging group workouts
  • Diet and supplement tips
  • Interaction: Q/A during the whole the day
  • Certificate of participation

What you'll learn

Excercises

  • Regular Handstand
  • One arm handstand
  • Planche basics
  • Planche push-ups
  • Planche presses
  • Maltese
  • Hefesto
  • Challenging workouts

Expectation: Planche Workshop

I am a Calisthenics coach, judge and athlete with almost 9 years experience.

The essence of life is to give the world something valuable. I found that opportunity in the sport. 

For me Calisthenics is not just a hobby, it’s way of life.

During my workhops I have the possibility to share my knowledge with you.

I will teach you how to master specific skills and movements with your own bodyweight and
will provide you tips during the session.

My training will be with a duration of 6 hour and will represent a summarized version of progressions.

It will include a warm up, attempts, preparations, exercises and basics progressions.

The major objective is to understand my training approach and to apply it yourself.

You will also have the opportunity for personal contact with me during my Q&A sessions.

My main goal is to inspire people and help them build safer and faster progress.

Seeing everyday how Calisthenics is growing and more people start practicing it truly makes
me happy.

Looking forward to meet you all @primitive_gym_harderwijk

Viktor Kamenov

RECOMMENEDED: 

For trainers and athletes who want to upgrade their coaching knowledge and Pro Calisthenics techniques learning skills in a way they never have seen before.

Hourly Schedule

Schedule of the day:

12.30 - 12.45
Warm up and introduction
12.45 - 13.00
Regular handstand
13.00 - 13.30
One arm handstand
13.30 - 14.00
Planche basics (zero to full planche)
14.00 - 14.30
Rest
14.30 - 15.00
Planche push-ups
15.00 - 15.30
Planche presses
15.30 - 16.00
Maltese
16.00 - 16.30
Hefesto
16.30 - 18.30
Free time for Q&A and individual work with each of the people according to their needs. It's possible to make a light training with the participants

Date

20 Nov 2021
Expired!

Time

CEST
12:00 pm - 6:00 pm

Cost

€99.00

Labels

Popular,
Sports Academy Workshops

Location

Primitive Gym
Baanweg 28, Harderwijk
Website
https://www.primitivegym.nl/

Organizer

The Calisthenics Club
Email
sport@thecalisthenicsclub.com
Website
https://thecalisthenicsclub.com

Coach

  • Viktor Kamenov
    Viktor Kamenov
    Coach & Judge

    Viktor Kamenov is a multiple world champion in Calisthenics and is known for his incredible Static moves. Click one of the links above to read more about him and his accomplishments.

Welcome to
The Calisthenics Club

New to The Calisthenics Club?

START YOUR JOURNEY