Planche Workshop Viktor Kamenov
Advanced Calisthenics workshop
DISCIPLINE: STATICS
Led by multiple World Champion Calisthenics athlete Viktor Kamenov this Calisthenics Workshop will teach you from zero to advanced level of statics and bodyweight training, special techniques, and impressive movements such as the Planche, Maltese and Handstand.
Workshop plan of the day
- Full-body warm-up
- Full-body stretching
- How I prepare myself mentally before my workouts
- How you should structure your trainings to make your progress faster
- Challenging group workouts
- Diet and supplement tips
- Interaction: Q/A during the whole the day
- Certificate of participation
What you'll learn
Excercises
- Regular Handstand
- One arm handstand
- Planche basics
- Planche push-ups
- Planche presses
- Maltese
- Hefesto
- Challenging workouts
Expectation: Planche Workshop
I am a Calisthenics coach, judge and athlete with almost 9 years experience.
The essence of life is to give the world something valuable. I found that opportunity in the sport.
For me Calisthenics is not just a hobby, it’s way of life.
During my workhops I have the possibility to share my knowledge with you.
I will teach you how to master specific skills and movements with your own bodyweight and
will provide you tips during the session.
My training will be with a duration of 6 hour and will represent a summarized version of progressions.
It will include a warm up, attempts, preparations, exercises and basics progressions.
The major objective is to understand my training approach and to apply it yourself.
You will also have the opportunity for personal contact with me during my Q&A sessions.
My main goal is to inspire people and help them build safer and faster progress.
Seeing everyday how Calisthenics is growing and more people start practicing it truly makes
me happy.
Looking forward to meet you all @primitive_gym_harderwijk
Viktor Kamenov
RECOMMENEDED:
For trainers and athletes who want to upgrade their coaching knowledge and Pro Calisthenics techniques learning skills in a way they never have seen before.
Hourly Schedule
Schedule of the day:
- 12.30 - 12.45
- Warm up and introduction
- 12.45 - 13.00
- Regular handstand
- 13.00 - 13.30
- One arm handstand
- 13.30 - 14.00
- Planche basics (zero to full planche)
- 14.00 - 14.30
- Rest
- 14.30 - 15.00
- Planche push-ups
- 15.00 - 15.30
- Planche presses
- 15.30 - 16.00
- Maltese
- 16.00 - 16.30
- Hefesto
- 16.30 - 18.30
- Free time for Q&A and individual work with each of the people according to their needs. It's possible to make a light training with the participants
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