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Open Workshops

Workout Area 1

11:00 - 12:30

Barmonsterz are a Calisthenics team based in Amsterdam. 

Animal Flow is a form of movement in which you move on all fours on the floor. Animal Flow includes a series of moves that can be combined with each other. These movements are divided into categories that we call the 'six components'. 

What really matters at Animal Flow is increasing the connection with one's own body, communication within one's own body and the functionality of one's own body. That is precisely the reason why the body is moved on and over the ground with hands and/or feet.

IPitup presents the ACTIVITY BENCH, compact street furniture that facilitates a unique range of physical exercises. An all-in-one tool to develop and activate movement-friendly urban spaces. Recognised by the EU as an innovative practice to lower the threshold to physical activity.

Urban-sky specializes in designing and building obstacles for OCR (obstacle-run) / Ninja events and training locations. We are also active in the Survival Run market. Our working area extends from Norway to Switzerland. Our customers include Strong Viking, Red Bull, Harbor run and we also supply to the European and World Championships.

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