Animal Flow is a form of movement in which you move on all fours on the floor. Animal Flow includes a series of moves that can be combined with each other. These movements are divided into categories that we call the 'six components'. 

What really matters at Animal Flow is increasing the connection with one's own body, communication within one's own body and the functionality of one's own body. That is precisely the reason why the body is moved on and over the ground with hands and/or feet.