What does Calisthenics provide you with?
Being energetic, fit, socializing, getting stronger and balance in life
What is your specialty / style?
push ups, pull ups, Muscle ups
How often do you train, with what – and how?
what I mainly focus on is getting stronger. I train full body three times a week, but every training day the focus is more on 1 or 2 specific muscle groups.
The other days, i train other people in Calisthenics.
Primary – Back and legs
Secondary – chest, shoulders, core
Primary – Chest and Core
Secondary – Legs, Shoulders, Back
Primary – Back and Chest
Secondary – Core, arms and shoulders
Weekend rest and recovery exercises
How do you prepare for a competition battle?
A lot of repetitions, focus on one goal, do not overtrain, take a good rest and eating healthy
How far do you go for the sports and where’s the boundary?
Sky is not the limit, keep pushing everyday further.
That’s why i like this quote the most. ‘Insanity is doing the same thing, over and over again, but expecting different results.’
|3rd Barmesa Instutions||Arnhem, Netherlands||2020|
|Barmesa Institutions||Arnhem, Netherlands||2020|