I have been in the world of sports and physical preparation for many years.

After so much practice I have come to the conclusion that the best type of training is the one in which you only use your body, he will always the truth.

Lately, I am focusing training through the game as when you practice a sport that what you do is play.

I like to take the seriousness out of routine workouts a bit.

To know more, you will have to try it.

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