I have been in the world of sports and physical preparation for many years.
After so much practice I have come to the conclusion that the best type of training is the one in which you only use your body, he will always the truth.
Lately, I am focusing training through the game as when you practice a sport that what you do is play.
I like to take the seriousness out of routine workouts a bit.
To know more, you will have to try it.