What does Calisthenics provide you with?

Calisthenics to me means, making a lot of fun and gains with friends. It makes me happy everytime.

What is your specialty / style?

I specialise in, freestyle and statics combined.

How often do you train, with what – and how?

I train mostly 5 times a week, with my bodyweight of course, some rubberbands and bars. I train basics, statics and freestyle.

How do you prepare for a competition battle?

I prepare by just training how I always do and taking 3 days rest before the competition.

How far do you go for the sports and where’s the boundary?

I go as far as it makes me happy. my big goal is master most of the hardest statics and dynamics with passion and love.

Who is your example athlete? Why?

1st Freestyle Club Championship Bodyweight SportsHeesch, Netherlands2020
Club ChampionshipHeesch, Netherlands2019
Opening Calisthenics park DierenDieren, Netherlands2019
NLCB Dutch ChampionshipAmsterdam, Netherlands2019
International Calisthenics Cup RoyalbarzUtrecht, Netherlands2019
Club Championship Bodyweight SportsHeesch, Netherlands2020
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