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TRAINING  
Biography

What does Calisthenics provide you with?

Calisthenics to me is a great way to work out and have fun alone or with others

What is your specialty / style?

I specialise in pull ups, muscle ups, front lever (currently able to do a straddle)

How often do you train, with what – and how?

I train 3 to 4 times a week, mostly outside in one of the parks. I like to vary my training between reps and sets and skill trainings.

How do you prepare for a competition battle?

I prepare by testing my max rep of an exercise for a strict form battle and training hard in the weeks prior. 3 to 4 days prior to the competition I take full rest.

How far do you go for the sports and where’s the boundary?

For me the focus is on having fun. I like to push myself to see how far I can go, but I think that you should always be enjoying it.

Who is your example athlete? Why?

Tom Merrick, the guy is flexible and crazy strong.

Awards
 
TitleLocationYear
nono
Competitions
 
NameLocationYear
International Calisthenics Cup RoyalBarzzUtrecht, Netherlands2019
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