Biography
What does Calisthenics provide you with?
Calisthenics changed the whole world for me.. Not only that you learn new skills and get unbelievable strength, it also develops your mind and i was able to build a new family in my city.Calisthenics changed the whole world for me.. Not only that you learn new skills and get unbelievable strength, it also develops your mind and i was able to build a new family in my city.
What is your specialty / style?
Planche
How often do you train, with what – and how?
usually i train 6x a week but not everyday hard.. i make my own program but it changes from time to time.. for example in the winter I focuse more on strength and in the summer a litle bit more freestyle
How do you prepare for a competition battle?
I prepare by trying some combos the weeks before the competition.. The week when the competition is, I slow down and only do some basics. Sleep is very important to me haha
How far do you go for the sports and where’s the boundary?
I go as far as my body allows me to go.. I always listen to my body but you can set new boundaries if you work hard.. and that’s what I’m doing
Who is your example athlete? Why?
I like Victor Allendes & Andrea Larosa because of their unlimited strength and they also focus more on statics and power elements than dynamics.. That’s also the way I want to go
| Title | Location | Year |
|---|---|---|
| Top 5 Austrian Championship | Vienna, Austria | 2019 |
| Name | Location | Year |
|---|---|---|
| Strength World Championship | Riga, Latvia | 2017 |
| Austrian SW Championship | Vienna, Austria | 2019 |