Calisthenics is the perfect sport for everyone, no matter your age, experience or physical ability. 

Moving and staying active becomes increasingly important as we age. As our bodies change, so should the way we move and train it. calisthenics is ideal for this purpose as it’s highly scalable to any fitness level and needs. 

In this group workout for seniors, you see and experience how calisthenics can enrich your life and training habits. Join one of the many workshops, supervised by professionals in the sport and be surprised!