Grip should be with the palms facing away from you. Start in a complete deadhang and pull yourself up without swinging/kipping. Chin should clear the bar before lowering yourself again to complete the rep.

Grip should be with the palms facing away from you. Start in a complete deadhang and pull yourself up over the bar without swinging/kipping. Press out until your elbows are fully locked out. 

Start in the top position with elbows fully locked out. Lower yourself down without kipping and swinging by bending your arms until the elows reach an angle of 90 degrees. From this position, push yourself back up until your elbows are fully locked again.

Hang from the bar with your palms facing away from you and arms locked out. Raise your legs without swinging or kipping whilst keeping them straight. Once your legs reach 90 degrees, lower them back down to complete the rep.

Hands should be slightly outside shoulder-width apart at chest level. Keep your body straight while lowering yourself until your arms reach 90 degrees. Push yourself back up to complete the rep.

Lower your body until your hips hit 90 degrees with your knees. From this point, raise your body back up to complete the rep.

Hold yourself in the top of the dip position with your arms locked out. Raise your legs without swinging or kipping whilst keeping them straight. Once your legs reach 90 degrees, lower them back down to complete the rep.

Hang from the bar, palms facing outward and elbows fully locked out. Raise your legs up while keeping them straight until they hit the bar. Lower them down again to complete the rep. Perform without swinging and kipping.